Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
147
Total Time
1:18:03
Overall Percentile
45.8
Lower is faster
Athlete
Cook Islands

Category Performance Summary

aerobic

-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +21.9%
Race avg drop: +17.7%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:44 3:28 +7.6% 73th 3:33
Run 2 4:11 3:46 +10.8% 75th 3:52
Run 3 4:39 4:04 +14.3% 80th 4:11
Run 4 4:32 4:08 +9.3% 68th 4:16
Run 5 5:13 4:12 +23.8% 91th 4:20
Run 6 4:43 4:09 +13.5% 79th 4:17
Run 7 4:56 4:13 +16.6% 82th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:06 -4.3% 16th 4:09
Sled Push strength 2:27 2:57 -17.0% 13th 3:05
Sled Pull strength 4:44 5:41 -16.8% 21th 6:01
Burpee Broad Jump aerobic 3:13 4:32 -29.1% 8th 4:48
Row aerobic 4:21 4:26 -2.0% 34th 4:30
Farmers Carry strength 2:09 2:12 -2.4% 47th 2:19
Sandbag Lunges strength 4:17 5:08 -16.7% 22th 5:27
Wall Balls strength 6:29 6:37 -2.1% 45th 7:09
Total Running running 31:58 28:08 +13.6% 80th 28:59

How to Read This Analysis