Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.9%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:28 | +7.6% | 73th | 3:33 |
| Run 2 | 4:11 | 3:46 | +10.8% | 75th | 3:52 |
| Run 3 | 4:39 | 4:04 | +14.3% | 80th | 4:11 |
| Run 4 | 4:32 | 4:08 | +9.3% | 68th | 4:16 |
| Run 5 | 5:13 | 4:12 | +23.8% | 91th | 4:20 |
| Run 6 | 4:43 | 4:09 | +13.5% | 79th | 4:17 |
| Run 7 | 4:56 | 4:13 | +16.6% | 82th | 4:22 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.3% | 16th | 4:09 |
| Sled Push | strength | 2:27 | 2:57 | -17.0% | 13th | 3:05 |
| Sled Pull | strength | 4:44 | 5:41 | -16.8% | 21th | 6:01 |
| Burpee Broad Jump | aerobic | 3:13 | 4:32 | -29.1% | 8th | 4:48 |
| Row | aerobic | 4:21 | 4:26 | -2.0% | 34th | 4:30 |
| Farmers Carry | strength | 2:09 | 2:12 | -2.4% | 47th | 2:19 |
| Sandbag Lunges | strength | 4:17 | 5:08 | -16.7% | 22th | 5:27 |
| Wall Balls | strength | 6:29 | 6:37 | -2.1% | 45th | 7:09 |
| Total Running | running | 31:58 | 28:08 | +13.6% | 80th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength