Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +15.2%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:28 | +9.0% | 76th | 3:33 |
| Run 2 | 4:06 | 3:46 | +8.5% | 68th | 3:52 |
| Run 3 | 4:12 | 4:04 | +3.2% | 54th | 4:11 |
| Run 4 | 4:25 | 4:08 | +6.5% | 64th | 4:16 |
| Run 5 | 4:37 | 4:12 | +9.6% | 71th | 4:20 |
| Run 6 | 4:30 | 4:09 | +8.3% | 66th | 4:17 |
| Run 7 | 4:35 | 4:13 | +8.3% | 66th | 4:22 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -1.0% | 38th | 4:09 |
| Sled Push | strength | 3:23 | 2:57 | +14.6% | 73th | 3:05 |
| Sled Pull | strength | 4:38 | 5:41 | -18.5% | 18th | 6:01 |
| Burpee Broad Jump | aerobic | 5:18 | 4:32 | +16.7% | 71th | 4:48 |
| Row | aerobic | 4:21 | 4:26 | -2.1% | 34th | 4:30 |
| Farmers Carry | strength | 2:13 | 2:12 | +0.6% | 51th | 2:19 |
| Sandbag Lunges | strength | 4:31 | 5:08 | -12.2% | 29th | 5:27 |
| Wall Balls | strength | 5:29 | 6:37 | -17.2% | 28th | 7:09 |
| Total Running | running | 30:12 | 28:08 | +7.3% | 65th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength