Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:28 | -1.2% | 40th | 3:33 |
| Run 2 | 3:37 | 3:46 | -4.4% | 31th | 3:52 |
| Run 3 | 4:02 | 4:04 | -1.0% | 45th | 4:11 |
| Run 4 | 4:06 | 4:09 | -1.3% | 43th | 4:16 |
| Run 5 | 4:12 | 4:13 | -0.4% | 45th | 4:20 |
| Run 6 | 4:05 | 4:09 | -1.8% | 42th | 4:17 |
| Run 7 | 4:08 | 4:14 | -2.4% | 39th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.3% | 16th | 4:09 |
| Sled Push | strength | 2:47 | 2:57 | -5.9% | 34th | 3:05 |
| Sled Pull | strength | 5:01 | 5:42 | -12.0% | 28th | 6:01 |
| Burpee Broad Jump | aerobic | 4:44 | 4:32 | +4.0% | 54th | 4:48 |
| Row | aerobic | 4:30 | 4:26 | +1.3% | 54th | 4:30 |
| Farmers Carry | strength | 2:14 | 2:12 | +1.2% | 53th | 2:19 |
| Sandbag Lunges | strength | 5:59 | 5:09 | +16.0% | 68th | 5:27 |
| Wall Balls | strength | 8:08 | 6:38 | +22.5% | 72th | 7:09 |
| Total Running | running | 27:36 | 28:10 | -2.0% | 37th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength