Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1249
Total Time
2:23:26
Overall Percentile
99.7
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.8%
Race avg drop: -3.1%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 9:20 | -21.5% | 77th | 6:38 |
| Run 2 | 6:22 | 7:48 | -18.5% | 85th | 5:28 |
| Run 3 | 6:42 | 8:10 | -18.0% | 86th | 5:45 |
| Run 4 | 7:11 | 8:22 | -14.2% | 93th | 5:48 |
| Run 5 | 8:30 | 8:51 | -4.0% | 98th | 5:59 |
| Run 6 | 7:57 | 8:34 | -7.2% | 97th | 5:50 |
| Run 7 | 11:29 | 8:32 | +34.4% | 100th | 5:48 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 6:27 | -7.5% | 94th | 5:17 |
| Sled Push | strength | 3:15 | 3:59 | -18.4% | 89th | 2:35 |
| Sled Pull | strength | 8:44 | 10:15 | -14.9% | 93th | 6:16 |
| Burpee Broad Jump | aerobic | 11:12 | 12:05 | -7.4% | 98th | 6:48 |
| Row | aerobic | 7:13 | 6:44 | +6.9% | 100th | 5:28 |
| Farmers Carry | strength | 3:34 | 3:09 | +12.9% | 100th | 2:10 |
| Sandbag Lunges | strength | 7:42 | 8:47 | -12.5% | 96th | 5:11 |
| Wall Balls | strength | 13:01 | 13:32 | -3.8% | 99th | 7:25 |
| Total Running | running | 55:31 | 59:38 | -6.9% | 98th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength