Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
150
Total Time
1:18:28
Overall Percentile
46.7
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +17.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:29 | +5.2% | 69th | 3:33 |
| Run 2 | 4:06 | 3:47 | +8.1% | 68th | 3:52 |
| Run 3 | 4:24 | 4:05 | +7.7% | 68th | 4:11 |
| Run 4 | 4:23 | 4:10 | +5.2% | 62th | 4:16 |
| Run 5 | 4:15 | 4:13 | +0.4% | 49th | 4:20 |
| Run 6 | 4:04 | 4:10 | -2.6% | 40th | 4:17 |
| Run 7 | 4:00 | 4:15 | -5.9% | 34th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:06 | -4.0% | 19th | 4:09 |
| Sled Push | strength | 2:25 | 2:58 | -18.7% | 11th | 3:05 |
| Sled Pull | strength | 5:24 | 5:44 | -5.9% | 39th | 6:01 |
| Burpee Broad Jump | aerobic | 5:15 | 4:34 | +14.7% | 69th | 4:48 |
| Row | aerobic | 4:32 | 4:27 | +1.9% | 58th | 4:30 |
| Farmers Carry | strength | 1:44 | 2:13 | -21.9% | 10th | 2:19 |
| Sandbag Lunges | strength | 6:15 | 5:11 | +20.4% | 75th | 5:27 |
| Wall Balls | strength | 6:10 | 6:41 | -7.9% | 39th | 7:09 |
| Total Running | running | 28:52 | 28:15 | +2.1% | 52th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength