Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
151
Total Time
1:18:33
Overall Percentile
47.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +20.6%
Race avg drop: +17.7%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:16 3:29 -6.3% 24th 3:33
Run 2 3:47 3:47 -0.3% 46th 3:52
Run 3 4:19 4:05 +5.5% 62th 4:11
Run 4 3:55 4:10 -6.1% 29th 4:16
Run 5 4:34 4:14 +7.8% 67th 4:20
Run 6 4:24 4:10 +5.3% 59th 4:17
Run 7 4:06 4:15 -3.7% 38th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:07 -5.3% 11th 4:09
Sled Push strength 3:19 2:58 +11.5% 69th 3:05
Sled Pull strength 6:22 5:44 +10.8% 66th 6:01
Burpee Broad Jump aerobic 4:22 4:35 -4.8% 40th 4:48
Row aerobic 4:34 4:27 +2.6% 62th 4:30
Farmers Carry strength 2:00 2:13 -10.1% 36th 2:19
Sandbag Lunges strength 1:57 5:12 -62.5% 0th 5:27
Wall Balls strength 7:23 6:42 +10.0% 64th 7:09
Total Running running 28:21 28:17 +0.2% 48th 28:59

How to Read This Analysis