Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
151
Total Time
1:18:33
Overall Percentile
47.0
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.6%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:29 | -6.3% | 24th | 3:33 |
| Run 2 | 3:47 | 3:47 | -0.3% | 46th | 3:52 |
| Run 3 | 4:19 | 4:05 | +5.5% | 62th | 4:11 |
| Run 4 | 3:55 | 4:10 | -6.1% | 29th | 4:16 |
| Run 5 | 4:34 | 4:14 | +7.8% | 67th | 4:20 |
| Run 6 | 4:24 | 4:10 | +5.3% | 59th | 4:17 |
| Run 7 | 4:06 | 4:15 | -3.7% | 38th | 4:22 |
Training Recommendations
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:07 | -5.3% | 11th | 4:09 |
| Sled Push | strength | 3:19 | 2:58 | +11.5% | 69th | 3:05 |
| Sled Pull | strength | 6:22 | 5:44 | +10.8% | 66th | 6:01 |
| Burpee Broad Jump | aerobic | 4:22 | 4:35 | -4.8% | 40th | 4:48 |
| Row | aerobic | 4:34 | 4:27 | +2.6% | 62th | 4:30 |
| Farmers Carry | strength | 2:00 | 2:13 | -10.1% | 36th | 2:19 |
| Sandbag Lunges | strength | 1:57 | 5:12 | -62.5% | 0th | 5:27 |
| Wall Balls | strength | 7:23 | 6:42 | +10.0% | 64th | 7:09 |
| Total Running | running | 28:21 | 28:17 | +0.2% | 48th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength