Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
152
Total Time
1:18:43
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:29 | +9.3% | 77th | 3:33 |
| Run 2 | 4:19 | 3:48 | +13.5% | 81th | 3:52 |
| Run 3 | 4:41 | 4:05 | +14.3% | 82th | 4:11 |
| Run 4 | 4:51 | 4:10 | +16.1% | 84th | 4:16 |
| Run 5 | 4:54 | 4:14 | +15.4% | 82th | 4:20 |
| Run 6 | 4:43 | 4:11 | +12.7% | 79th | 4:17 |
| Run 7 | 4:43 | 4:15 | +10.6% | 72th | 4:22 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.1% | 33th | 4:09 |
| Sled Push | strength | 2:07 | 2:59 | -29.1% | 3th | 3:05 |
| Sled Pull | strength | 5:10 | 5:45 | -10.4% | 31th | 6:01 |
| Burpee Broad Jump | aerobic | 3:52 | 4:36 | -16.0% | 22th | 4:48 |
| Row | aerobic | 4:21 | 4:27 | -2.4% | 34th | 4:30 |
| Farmers Carry | strength | 1:54 | 2:13 | -14.8% | 25th | 2:19 |
| Sandbag Lunges | strength | 4:55 | 5:13 | -5.8% | 40th | 5:27 |
| Wall Balls | strength | 5:55 | 6:44 | -12.3% | 36th | 7:09 |
| Total Running | running | 32:00 | 28:20 | +12.9% | 80th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength