Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
153
Total Time
1:18:48
Overall Percentile
47.7
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:29 | -2.7% | 37th | 3:33 |
| Run 2 | 3:51 | 3:48 | +1.2% | 54th | 3:52 |
| Run 3 | 4:01 | 4:06 | -2.1% | 43th | 4:11 |
| Run 4 | 3:54 | 4:10 | -6.7% | 28th | 4:16 |
| Run 5 | 4:13 | 4:14 | -0.7% | 47th | 4:20 |
| Run 6 | 4:09 | 4:11 | -1.0% | 46th | 4:17 |
| Run 7 | 3:58 | 4:16 | -7.1% | 30th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 68.0% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:07 | -5.8% | 9th | 4:09 |
| Sled Push | strength | 2:37 | 2:59 | -12.4% | 24th | 3:05 |
| Sled Pull | strength | 5:52 | 5:46 | +1.6% | 54th | 6:01 |
| Burpee Broad Jump | aerobic | 3:56 | 4:36 | -14.7% | 25th | 4:48 |
| Row | aerobic | 4:12 | 4:27 | -5.8% | 15th | 4:30 |
| Farmers Carry | strength | 2:14 | 2:14 | -0.0% | 53th | 2:19 |
| Sandbag Lunges | strength | 8:47 | 5:13 | +68.0% | 97th | 5:27 |
| Wall Balls | strength | 7:22 | 6:45 | +9.0% | 64th | 7:09 |
| Total Running | running | 27:30 | 28:21 | -3.0% | 36th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength