Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
154
Total Time
1:18:56
Overall Percentile
48.0
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.6%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:29 | -4.2% | 31th | 3:33 |
| Run 2 | 3:47 | 3:48 | -0.7% | 46th | 3:52 |
| Run 3 | 4:12 | 4:06 | +2.3% | 54th | 4:11 |
| Run 4 | 4:05 | 4:11 | -2.5% | 42th | 4:16 |
| Run 5 | 4:08 | 4:15 | -2.9% | 40th | 4:20 |
| Run 6 | 4:16 | 4:11 | +1.7% | 51th | 4:17 |
| Run 7 | 4:20 | 4:16 | +1.4% | 51th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.4% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.6% | 46th | 4:09 |
| Sled Push | strength | 3:18 | 2:59 | +10.2% | 68th | 3:05 |
| Sled Pull | strength | 5:35 | 5:47 | -3.6% | 46th | 6:01 |
| Burpee Broad Jump | aerobic | 3:41 | 4:37 | -20.3% | 20th | 4:48 |
| Row | aerobic | 4:38 | 4:27 | +3.8% | 70th | 4:30 |
| Farmers Carry | strength | 3:10 | 2:14 | +41.4% | 93th | 2:19 |
| Sandbag Lunges | strength | 4:48 | 5:14 | -8.5% | 36th | 5:27 |
| Wall Balls | strength | 6:26 | 6:47 | -5.2% | 44th | 7:09 |
| Total Running | running | 28:09 | 28:24 | -0.9% | 45th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength