Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
155
Total Time
1:19:04
Overall Percentile
48.3
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +14.8%
Race avg drop: +17.7%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:35 3:30 +2.3% 60th 3:33
Run 2 3:59 3:48 +4.4% 61th 3:52
Run 3 4:01 4:06 -2.3% 43th 4:11
Run 4 4:10 4:11 -0.7% 48th 4:16
Run 5 4:29 4:15 +5.2% 63th 4:20
Run 6 4:29 4:12 +6.7% 65th 4:17
Run 7 4:12 4:16 -1.9% 43th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:07 +0.2% 52th 4:09
Sled Push strength 3:15 2:59 +8.3% 65th 3:05
Sled Pull strength 5:40 5:48 -2.4% 50th 6:01
Burpee Broad Jump aerobic 5:16 4:38 +13.6% 70th 4:48
Row aerobic 4:09 4:27 -7.1% 11th 4:30
Farmers Carry strength 2:19 2:14 +3.2% 60th 2:19
Sandbag Lunges strength 5:19 5:15 +1.1% 54th 5:27
Wall Balls strength 6:49 6:48 +0.1% 52th 7:09
Total Running running 28:55 28:26 +1.7% 53th 28:59

How to Read This Analysis