Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: +17.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 3:30 | -18.7% | 2th | 3:33 |
| Run 2 | 3:23 | 3:49 | -11.4% | 17th | 3:52 |
| Run 3 | 3:50 | 4:07 | -6.9% | 28th | 4:11 |
| Run 4 | 3:43 | 4:12 | -11.5% | 18th | 4:16 |
| Run 5 | 3:54 | 4:16 | -8.6% | 25th | 4:20 |
| Run 6 | 4:03 | 4:12 | -3.8% | 37th | 4:17 |
| Run 7 | 4:00 | 4:17 | -6.7% | 34th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:07 | +10.6% | 96th | 4:09 |
| Sled Push | strength | 4:17 | 3:00 | +42.5% | 95th | 3:05 |
| Sled Pull | strength | 6:56 | 5:49 | +19.1% | 76th | 6:01 |
| Burpee Broad Jump | aerobic | 4:33 | 4:38 | -2.1% | 47th | 4:48 |
| Row | aerobic | 4:39 | 4:28 | +4.1% | 72th | 4:30 |
| Farmers Carry | strength | 3:03 | 2:15 | +35.5% | 89th | 2:19 |
| Sandbag Lunges | strength | 4:08 | 5:16 | -21.6% | 18th | 5:27 |
| Wall Balls | strength | 8:50 | 6:50 | +29.2% | 79th | 7:09 |
| Total Running | running | 25:44 | 28:28 | -9.6% | 20th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength