Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
157
Total Time
1:19:22
Overall Percentile
48.9
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +15.0%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:30 | -0.3% | 47th | 3:33 |
| Run 2 | 3:56 | 3:49 | +2.8% | 60th | 3:52 |
| Run 3 | 4:17 | 4:07 | +3.8% | 59th | 4:11 |
| Run 4 | 4:20 | 4:12 | +3.0% | 58th | 4:16 |
| Run 5 | 4:25 | 4:16 | +3.3% | 59th | 4:20 |
| Run 6 | 4:14 | 4:13 | +0.4% | 49th | 4:17 |
| Run 7 | 4:19 | 4:17 | +0.4% | 50th | 4:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.2% | 42th | 4:09 |
| Sled Push | strength | 3:02 | 3:00 | +0.6% | 53th | 3:05 |
| Sled Pull | strength | 5:57 | 5:50 | +1.8% | 58th | 6:01 |
| Burpee Broad Jump | aerobic | 4:37 | 4:39 | -1.0% | 50th | 4:48 |
| Row | aerobic | 4:22 | 4:28 | -2.4% | 36th | 4:30 |
| Farmers Carry | strength | 2:22 | 2:15 | +4.8% | 62th | 2:19 |
| Sandbag Lunges | strength | 5:16 | 5:17 | -0.5% | 52th | 5:27 |
| Wall Balls | strength | 5:50 | 6:51 | -15.0% | 35th | 7:09 |
| Total Running | running | 29:01 | 28:31 | +1.7% | 55th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength