Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrew Aoukar
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +24.8%
Race avg drop: +17.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:30 | -5.1% | 30th | 3:33 |
| Run 2 | 3:39 | 3:49 | -4.6% | 34th | 3:52 |
| Run 3 | 3:58 | 4:07 | -3.9% | 38th | 4:11 |
| Run 4 | 4:20 | 4:12 | +2.9% | 58th | 4:16 |
| Run 5 | 4:17 | 4:16 | +0.1% | 51th | 4:20 |
| Run 6 | 4:14 | 4:13 | +0.3% | 49th | 4:17 |
| Run 7 | 4:29 | 4:17 | +4.3% | 60th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 48.8% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:07 | -4.0% | 22th | 4:09 |
| Sled Push | strength | 2:56 | 3:00 | -2.7% | 45th | 3:05 |
| Sled Pull | strength | 5:23 | 5:50 | -7.9% | 39th | 6:01 |
| Burpee Broad Jump | aerobic | 4:16 | 4:40 | -8.6% | 36th | 4:48 |
| Row | aerobic | 4:17 | 4:28 | -4.2% | 27th | 4:30 |
| Farmers Carry | strength | 2:15 | 2:15 | -0.5% | 55th | 2:19 |
| Sandbag Lunges | strength | 7:53 | 5:17 | +48.8% | 94th | 5:27 |
| Wall Balls | strength | 7:17 | 6:52 | +5.9% | 61th | 7:09 |
| Total Running | running | 28:17 | 28:32 | -0.9% | 48th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength