Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
124
Total Time
1:18:17
Overall Percentile
9.9
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:31 | +0.6% | 12th | 6:38 |
| Run 2 | 4:20 | 4:30 | -3.9% | 7th | 5:28 |
| Run 3 | 4:37 | 4:45 | -2.8% | 8th | 5:45 |
| Run 4 | 4:32 | 4:44 | -4.3% | 7th | 5:48 |
| Run 5 | 4:37 | 4:48 | -4.1% | 6th | 5:59 |
| Run 6 | 4:41 | 4:43 | -0.7% | 9th | 5:50 |
| Run 7 | 4:38 | 4:40 | -1.0% | 8th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:48 | +2.5% | 21th | 5:17 |
| Sled Push | strength | 2:51 | 1:59 | +42.6% | 73th | 2:35 |
| Sled Pull | strength | 5:23 | 4:37 | +16.5% | 29th | 6:16 |
| Burpee Broad Jump | aerobic | 5:51 | 4:36 | +26.8% | 36th | 6:48 |
| Row | aerobic | 4:53 | 4:57 | -1.5% | 7th | 5:28 |
| Farmers Carry | strength | 2:09 | 1:45 | +21.8% | 53th | 2:10 |
| Sandbag Lunges | strength | 4:32 | 3:41 | +22.9% | 36th | 5:11 |
| Wall Balls | strength | 5:07 | 4:53 | +4.5% | 12th | 7:25 |
| Total Running | running | 32:58 | 34:07 | -3.4% | 7th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength