Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
162
Total Time
1:20:06
Overall Percentile
50.5
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:32 | -3.8% | 37th | 3:33 |
| Run 2 | 3:51 | 3:51 | -0.1% | 54th | 3:52 |
| Run 3 | 4:37 | 4:09 | +11.0% | 79th | 4:11 |
| Run 4 | 4:15 | 4:14 | +0.2% | 52th | 4:16 |
| Run 5 | 4:24 | 4:18 | +2.1% | 57th | 4:20 |
| Run 6 | 4:15 | 4:15 | -0.0% | 51th | 4:17 |
| Run 7 | 4:09 | 4:20 | -4.3% | 41th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -1.1% | 46th | 4:09 |
| Sled Push | strength | 2:51 | 3:02 | -6.5% | 40th | 3:05 |
| Sled Pull | strength | 5:51 | 5:55 | -1.3% | 54th | 6:01 |
| Burpee Broad Jump | aerobic | 5:20 | 4:44 | +12.6% | 71th | 4:48 |
| Row | aerobic | 4:23 | 4:29 | -2.4% | 38th | 4:30 |
| Farmers Carry | strength | 2:44 | 2:17 | +19.4% | 78th | 2:19 |
| Sandbag Lunges | strength | 4:53 | 5:22 | -9.1% | 39th | 5:27 |
| Wall Balls | strength | 6:56 | 7:00 | -1.0% | 55th | 7:09 |
| Total Running | running | 28:55 | 28:45 | +0.6% | 53th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength