Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
163
Total Time
1:20:07
Overall Percentile
50.8
Lower is faster
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.8%
Race avg drop: +17.7%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:32 | -5.2% | 31th | 3:33 |
| Run 2 | 3:39 | 3:51 | -5.3% | 34th | 3:52 |
| Run 3 | 4:45 | 4:09 | +14.2% | 84th | 4:11 |
| Run 4 | 4:08 | 4:14 | -2.6% | 46th | 4:16 |
| Run 5 | 4:19 | 4:18 | +0.1% | 53th | 4:20 |
| Run 6 | 4:13 | 4:15 | -0.8% | 48th | 4:17 |
| Run 7 | 7:19 | 4:20 | +68.8% | 100th | 4:22 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:08 | -6.3% | 9th | 4:09 |
| Sled Push | strength | 2:16 | 3:02 | -25.7% | 5th | 3:05 |
| Sled Pull | strength | 5:27 | 5:55 | -8.1% | 41th | 6:01 |
| Burpee Broad Jump | aerobic | 3:12 | 4:44 | -32.4% | 7th | 4:48 |
| Row | aerobic | 4:09 | 4:29 | -7.6% | 11th | 4:30 |
| Farmers Carry | strength | 2:37 | 2:17 | +14.2% | 71th | 2:19 |
| Sandbag Lunges | strength | 4:11 | 5:22 | -22.2% | 20th | 5:27 |
| Wall Balls | strength | 6:01 | 7:00 | -14.1% | 37th | 7:09 |
| Total Running | running | 31:44 | 28:45 | +10.4% | 78th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength