Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
164
Total Time
1:20:15
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +15.1%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:32 | +0.8% | 58th | 3:33 |
| Run 2 | 4:03 | 3:51 | +5.0% | 64th | 3:52 |
| Run 3 | 4:22 | 4:09 | +4.9% | 65th | 4:11 |
| Run 4 | 4:36 | 4:14 | +8.2% | 74th | 4:16 |
| Run 5 | 4:25 | 4:19 | +2.3% | 59th | 4:20 |
| Run 6 | 4:22 | 4:15 | +2.5% | 57th | 4:17 |
| Run 7 | 4:24 | 4:20 | +1.3% | 55th | 4:22 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 6.4% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.3% | 62th | 4:09 |
| Sled Push | strength | 3:15 | 3:03 | +6.4% | 65th | 3:05 |
| Sled Pull | strength | 6:17 | 5:56 | +5.7% | 64th | 6:01 |
| Burpee Broad Jump | aerobic | 4:19 | 4:44 | -9.1% | 39th | 4:48 |
| Row | aerobic | 4:36 | 4:29 | +2.4% | 67th | 4:30 |
| Farmers Carry | strength | 2:13 | 2:17 | -3.5% | 51th | 2:19 |
| Sandbag Lunges | strength | 5:26 | 5:23 | +0.8% | 55th | 5:27 |
| Wall Balls | strength | 6:29 | 7:01 | -7.8% | 45th | 7:09 |
| Total Running | running | 29:46 | 28:47 | +3.4% | 61th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength