Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +23.9%
Race avg drop: +17.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:32 | -2.3% | 45th | 3:33 |
| Run 2 | 4:08 | 3:52 | +6.8% | 71th | 3:52 |
| Run 3 | 4:32 | 4:10 | +8.5% | 74th | 4:11 |
| Run 4 | 4:34 | 4:15 | +7.1% | 71th | 4:16 |
| Run 5 | 4:40 | 4:20 | +7.7% | 73th | 4:20 |
| Run 6 | 4:31 | 4:16 | +5.7% | 67th | 4:17 |
| Run 7 | 4:54 | 4:21 | +12.4% | 81th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.3% | 46th | 4:09 |
| Sled Push | strength | 2:49 | 3:04 | -8.3% | 38th | 3:05 |
| Sled Pull | strength | 5:11 | 5:59 | -13.4% | 32th | 6:01 |
| Burpee Broad Jump | aerobic | 6:03 | 4:46 | +26.5% | 85th | 4:48 |
| Row | aerobic | 4:26 | 4:30 | -1.5% | 46th | 4:30 |
| Farmers Carry | strength | 2:13 | 2:18 | -4.1% | 51th | 2:19 |
| Sandbag Lunges | strength | 4:48 | 5:25 | -11.6% | 36th | 5:27 |
| Wall Balls | strength | 6:21 | 7:05 | -10.5% | 42th | 7:09 |
| Total Running | running | 30:47 | 28:53 | +6.5% | 72th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength