Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
167
Total Time
1:20:47
Overall Percentile
52.0
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:33 | -0.2% | 55th | 3:33 |
| Run 2 | 3:41 | 3:52 | -5.0% | 38th | 3:52 |
| Run 3 | 3:56 | 4:11 | -6.1% | 35th | 4:11 |
| Run 4 | 4:18 | 4:16 | +0.6% | 56th | 4:16 |
| Run 5 | 4:09 | 4:20 | -4.4% | 43th | 4:20 |
| Run 6 | 4:00 | 4:17 | -6.6% | 34th | 4:17 |
| Run 7 | 4:07 | 4:22 | -5.8% | 38th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:09 | +7.8% | 93th | 4:09 |
| Sled Push | strength | 3:53 | 3:04 | +26.1% | 91th | 3:05 |
| Sled Pull | strength | 5:50 | 6:00 | -2.9% | 53th | 6:01 |
| Burpee Broad Jump | aerobic | 4:56 | 4:48 | +2.8% | 59th | 4:48 |
| Row | aerobic | 4:45 | 4:30 | +5.4% | 81th | 4:30 |
| Farmers Carry | strength | 2:46 | 2:19 | +19.3% | 79th | 2:19 |
| Sandbag Lunges | strength | 5:16 | 5:27 | -3.4% | 52th | 5:27 |
| Wall Balls | strength | 7:59 | 7:07 | +12.0% | 71th | 7:09 |
| Total Running | running | 27:44 | 28:57 | -4.2% | 39th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength