Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
168
Total Time
1:20:49
Overall Percentile
52.3
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:33 | +12.0% | 84th | 3:33 |
| Run 2 | 4:07 | 3:52 | +6.1% | 69th | 3:52 |
| Run 3 | 4:09 | 4:11 | -0.9% | 50th | 4:11 |
| Run 4 | 4:23 | 4:16 | +2.5% | 62th | 4:16 |
| Run 5 | 4:34 | 4:20 | +5.1% | 67th | 4:20 |
| Run 6 | 4:25 | 4:17 | +3.0% | 61th | 4:17 |
| Run 7 | 4:36 | 4:22 | +5.2% | 67th | 4:22 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:09 | +8.6% | 94th | 4:09 |
| Sled Push | strength | 3:32 | 3:04 | +14.7% | 78th | 3:05 |
| Sled Pull | strength | 6:00 | 6:00 | -0.2% | 59th | 6:01 |
| Burpee Broad Jump | aerobic | 4:22 | 4:48 | -9.1% | 40th | 4:48 |
| Row | aerobic | 4:38 | 4:30 | +2.8% | 70th | 4:30 |
| Farmers Carry | strength | 1:59 | 2:19 | -14.5% | 34th | 2:19 |
| Sandbag Lunges | strength | 4:36 | 5:27 | -15.7% | 31th | 5:27 |
| Wall Balls | strength | 6:36 | 7:08 | -7.5% | 47th | 7:09 |
| Total Running | running | 30:13 | 28:57 | +4.3% | 65th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength