Performance Analysis

Boston 2025 - S8 • Hyrox Women

Compare Performance:
Place
1250
Total Time
2:23:28
Overall Percentile
99.8
Lower is faster
Athlete
Danielle Elias

Category Performance Summary

aerobic

-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +1.5%
Race avg drop: -3.1%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:46 9:20 -6.2% 98th 6:38
Run 2 8:29 7:48 +8.6% 100th 5:28
Run 3 8:25 8:10 +3.0% 100th 5:45
Run 4 9:07 8:22 +8.8% 100th 5:48
Run 5 9:20 8:51 +5.4% 100th 5:59
Run 6 8:48 8:34 +2.7% 100th 5:50
Run 7 8:43 8:32 +2.0% 100th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:38 6:28 -12.9% 79th 5:17
Sled Push strength 2:32 3:59 -36.4% 51th 2:35
Sled Pull strength 9:16 10:15 -9.7% 97th 6:16
Burpee Broad Jump aerobic 9:35 12:06 -20.8% 90th 6:48
Row aerobic 5:57 6:45 -11.9% 85th 5:28
Farmers Carry strength 2:12 3:09 -30.3% 60th 2:10
Sandbag Lunges strength 10:33 8:48 +19.9% 100th 5:11
Wall Balls strength 12:38 13:32 -6.7% 98th 7:25
Total Running running 61:38 59:39 +3.3% 100th 41:36

How to Read This Analysis