Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +15.5%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:33 | +2.6% | 66th | 3:33 |
| Run 2 | 4:06 | 3:52 | +5.6% | 68th | 3:52 |
| Run 3 | 4:35 | 4:11 | +9.3% | 76th | 4:11 |
| Run 4 | 4:22 | 4:16 | +2.0% | 60th | 4:16 |
| Run 5 | 4:35 | 4:20 | +5.4% | 69th | 4:20 |
| Run 6 | 4:29 | 4:17 | +4.5% | 65th | 4:17 |
| Run 7 | 4:28 | 4:22 | +2.1% | 58th | 4:22 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:09 | -5.0% | 19th | 4:09 |
| Sled Push | strength | 3:13 | 3:05 | +4.3% | 63th | 3:05 |
| Sled Pull | strength | 6:30 | 6:01 | +7.9% | 69th | 6:01 |
| Burpee Broad Jump | aerobic | 5:27 | 4:48 | +13.3% | 73th | 4:48 |
| Row | aerobic | 4:17 | 4:30 | -5.0% | 27th | 4:30 |
| Farmers Carry | strength | 2:35 | 2:19 | +11.2% | 70th | 2:19 |
| Sandbag Lunges | strength | 5:34 | 5:27 | +1.9% | 57th | 5:27 |
| Wall Balls | strength | 5:35 | 7:08 | -21.9% | 29th | 7:09 |
| Total Running | running | 30:14 | 28:59 | +4.3% | 66th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength