Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
170
Total Time
1:20:59
Overall Percentile
53.0
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:33 | +11.8% | 84th | 3:33 |
| Run 2 | 4:10 | 3:53 | +7.2% | 74th | 3:52 |
| Run 3 | 4:36 | 4:11 | +9.6% | 77th | 4:11 |
| Run 4 | 4:41 | 4:17 | +9.3% | 78th | 4:16 |
| Run 5 | 4:45 | 4:21 | +9.1% | 78th | 4:20 |
| Run 6 | 4:39 | 4:17 | +8.3% | 75th | 4:17 |
| Run 7 | 5:08 | 4:22 | +17.2% | 88th | 4:22 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.3% | 56th | 4:09 |
| Sled Push | strength | 2:35 | 3:05 | -16.4% | 22th | 3:05 |
| Sled Pull | strength | 5:17 | 6:02 | -12.4% | 35th | 6:01 |
| Burpee Broad Jump | aerobic | 5:34 | 4:49 | +15.5% | 76th | 4:48 |
| Row | aerobic | 4:36 | 4:30 | +2.0% | 67th | 4:30 |
| Farmers Carry | strength | 2:15 | 2:19 | -3.3% | 55th | 2:19 |
| Sandbag Lunges | strength | 5:04 | 5:28 | -7.4% | 45th | 5:27 |
| Wall Balls | strength | 5:34 | 7:10 | -22.3% | 28th | 7:09 |
| Total Running | running | 31:58 | 29:00 | +10.2% | 80th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength