Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:33 | -0.4% | 55th | 3:33 |
| Run 2 | 3:40 | 3:53 | -5.7% | 35th | 3:52 |
| Run 3 | 3:57 | 4:11 | -5.9% | 36th | 4:11 |
| Run 4 | 4:01 | 4:17 | -6.3% | 37th | 4:16 |
| Run 5 | 4:11 | 4:21 | -3.9% | 44th | 4:20 |
| Run 6 | 4:08 | 4:17 | -3.8% | 44th | 4:17 |
| Run 7 | 4:31 | 4:22 | +3.1% | 62th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:09 | +4.9% | 82th | 4:09 |
| Sled Push | strength | 3:08 | 3:05 | +1.4% | 59th | 3:05 |
| Sled Pull | strength | 5:45 | 6:02 | -4.8% | 53th | 6:01 |
| Burpee Broad Jump | aerobic | 5:09 | 4:49 | +6.7% | 65th | 4:48 |
| Row | aerobic | 4:44 | 4:30 | +4.9% | 80th | 4:30 |
| Farmers Carry | strength | 2:29 | 2:19 | +6.6% | 66th | 2:19 |
| Sandbag Lunges | strength | 5:34 | 5:28 | +1.6% | 57th | 5:27 |
| Wall Balls | strength | 6:56 | 7:10 | -3.4% | 55th | 7:09 |
| Total Running | running | 28:01 | 29:01 | -3.5% | 43th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength