Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.0%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:34 | -4.3% | 39th | 3:33 |
| Run 2 | 3:54 | 3:53 | +0.2% | 57th | 3:52 |
| Run 3 | 4:17 | 4:12 | +1.8% | 59th | 4:11 |
| Run 4 | 4:22 | 4:17 | +1.7% | 60th | 4:16 |
| Run 5 | 4:30 | 4:21 | +3.1% | 64th | 4:20 |
| Run 6 | 4:18 | 4:18 | -0.1% | 53th | 4:17 |
| Run 7 | 4:33 | 4:23 | +3.6% | 63th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:09 | -3.5% | 30th | 4:09 |
| Sled Push | strength | 3:34 | 3:05 | +15.1% | 80th | 3:05 |
| Sled Pull | strength | 5:32 | 6:03 | -8.7% | 45th | 6:01 |
| Burpee Broad Jump | aerobic | 3:52 | 4:50 | -20.1% | 22th | 4:48 |
| Row | aerobic | 4:38 | 4:30 | +2.6% | 70th | 4:30 |
| Farmers Carry | strength | 2:47 | 2:20 | +19.1% | 79th | 2:19 |
| Sandbag Lunges | strength | 6:00 | 5:29 | +9.1% | 69th | 5:27 |
| Wall Balls | strength | 7:26 | 7:12 | +3.1% | 65th | 7:09 |
| Total Running | running | 29:19 | 29:04 | +0.8% | 57th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength