Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Mark Abercromby
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
174
Total Time
1:21:15
Overall Percentile
54.2
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +17.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:34 | -3.4% | 43th | 3:33 |
| Run 2 | 3:41 | 3:53 | -5.4% | 38th | 3:52 |
| Run 3 | 3:50 | 4:12 | -8.9% | 28th | 4:11 |
| Run 4 | 3:56 | 4:17 | -8.4% | 31th | 4:16 |
| Run 5 | 3:54 | 4:21 | -10.7% | 25th | 4:20 |
| Run 6 | 3:52 | 4:18 | -10.2% | 26th | 4:17 |
| Run 7 | 3:54 | 4:23 | -11.2% | 24th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:09 | +12.0% | 98th | 4:09 |
| Sled Push | strength | 3:13 | 3:06 | +3.7% | 63th | 3:05 |
| Sled Pull | strength | 7:41 | 6:03 | +26.7% | 86th | 6:01 |
| Burpee Broad Jump | aerobic | 4:43 | 4:50 | -2.7% | 53th | 4:48 |
| Row | aerobic | 4:36 | 4:31 | +1.8% | 67th | 4:30 |
| Farmers Carry | strength | 2:40 | 2:20 | +14.0% | 73th | 2:19 |
| Sandbag Lunges | strength | 5:26 | 5:30 | -1.3% | 55th | 5:27 |
| Wall Balls | strength | 9:48 | 7:13 | +35.8% | 86th | 7:09 |
| Total Running | running | 26:34 | 29:05 | -8.7% | 28th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength