Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:34 | +17.5% | 92th | 3:33 |
| Run 2 | 4:45 | 3:54 | +21.8% | 95th | 3:52 |
| Run 3 | 5:08 | 4:12 | +21.8% | 95th | 4:11 |
| Run 4 | 5:10 | 4:18 | +20.1% | 91th | 4:16 |
| Run 5 | 5:13 | 4:22 | +19.3% | 91th | 4:20 |
| Run 6 | 5:00 | 4:18 | +15.9% | 87th | 4:17 |
| Run 7 | 5:09 | 4:24 | +17.0% | 89th | 4:22 |
Training Recommendations
- → Focus on running endurance - 18.8% below expected on total running time
- → Specific weakness: Total Running - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.8% | 62th | 4:09 |
| Sled Push | strength | 2:32 | 3:06 | -18.5% | 20th | 3:05 |
| Sled Pull | strength | 4:52 | 6:05 | -20.0% | 24th | 6:01 |
| Burpee Broad Jump | aerobic | 3:55 | 4:51 | -19.4% | 24th | 4:48 |
| Row | aerobic | 4:15 | 4:31 | -6.0% | 20th | 4:30 |
| Farmers Carry | strength | 1:49 | 2:20 | -22.6% | 17th | 2:19 |
| Sandbag Lunges | strength | 4:20 | 5:31 | -21.5% | 25th | 5:27 |
| Wall Balls | strength | 6:08 | 7:14 | -15.4% | 38th | 7:09 |
| Total Running | running | 34:37 | 29:08 | +18.8% | 91th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength