Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1251
Total Time
2:23:36
Overall Percentile
99.8
Lower is faster
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -6.4%
Race avg drop: -3.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:05 | 9:21 | +29.2% | 100th | 6:38 |
| Run 2 | 7:37 | 7:48 | -2.6% | 99th | 5:28 |
| Run 3 | 8:28 | 8:10 | +3.5% | 100th | 5:45 |
| Run 4 | 9:05 | 8:23 | +8.3% | 100th | 5:48 |
| Run 5 | 8:55 | 8:51 | +0.6% | 100th | 5:59 |
| Run 6 | 10:08 | 8:34 | +18.1% | 100th | 5:50 |
| Run 7 | 8:18 | 8:33 | -3.0% | 98th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 95.3% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 6:28 | -0.6% | 100th | 5:17 |
| Sled Push | strength | 3:35 | 3:59 | -10.0% | 96th | 2:35 |
| Sled Pull | strength | 8:20 | 10:16 | -18.8% | 90th | 6:16 |
| Burpee Broad Jump | aerobic | 7:15 | 12:06 | -40.2% | 65th | 6:48 |
| Row | aerobic | 6:27 | 6:45 | -4.5% | 97th | 5:28 |
| Farmers Carry | strength | 6:10 | 3:09 | +95.3% | 100th | 2:10 |
| Sandbag Lunges | strength | 7:03 | 8:48 | -20.0% | 91th | 5:11 |
| Wall Balls | strength | 11:58 | 13:33 | -11.7% | 96th | 7:25 |
| Total Running | running | 64:36 | 59:42 | +8.2% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength