Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.6%
Race avg drop: +17.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:34 | -1.8% | 51th | 3:33 |
| Run 2 | 3:53 | 3:54 | -0.6% | 55th | 3:52 |
| Run 3 | 4:18 | 4:13 | +1.8% | 60th | 4:11 |
| Run 4 | 4:34 | 4:18 | +5.9% | 71th | 4:16 |
| Run 5 | 4:47 | 4:22 | +9.2% | 80th | 4:20 |
| Run 6 | 4:48 | 4:19 | +11.1% | 81th | 4:17 |
| Run 7 | 4:52 | 4:24 | +10.4% | 78th | 4:22 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -2.9% | 37th | 4:09 |
| Sled Push | strength | 3:01 | 3:06 | -3.2% | 51th | 3:05 |
| Sled Pull | strength | 6:12 | 6:06 | +1.6% | 63th | 6:01 |
| Burpee Broad Jump | aerobic | 4:48 | 4:52 | -1.6% | 56th | 4:48 |
| Row | aerobic | 4:33 | 4:31 | +0.6% | 60th | 4:30 |
| Farmers Carry | strength | 2:14 | 2:21 | -5.1% | 53th | 2:19 |
| Sandbag Lunges | strength | 5:52 | 5:32 | +5.9% | 66th | 5:27 |
| Wall Balls | strength | 5:45 | 7:16 | -21.0% | 33th | 7:09 |
| Total Running | running | 30:43 | 29:11 | +5.2% | 71th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength