Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
179
Total Time
1:21:38
Overall Percentile
55.8
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +17.8%
Race avg drop: +17.7%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:10 3:34 -11.6% 16th 3:33
Run 2 3:35 3:54 -8.3% 27th 3:52
Run 3 3:49 4:13 -9.7% 27th 4:11
Run 4 3:48 4:18 -11.9% 22th 4:16
Run 5 4:09 4:23 -5.3% 43th 4:20
Run 6 3:59 4:19 -7.9% 33th 4:17
Run 7 3:58 4:24 -10.1% 30th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:10 +7.9% 93th 4:09
Sled Push strength 4:30 3:07 +44.3% 98th 3:05
Sled Pull strength 7:02 6:06 +15.1% 78th 6:01
Burpee Broad Jump aerobic 4:10 4:52 -14.7% 32th 4:48
Row aerobic 4:38 4:31 +2.4% 70th 4:30
Farmers Carry strength 2:15 2:21 -4.5% 55th 2:19
Sandbag Lunges strength 5:09 5:32 -7.1% 46th 5:27
Wall Balls strength 11:01 7:17 +51.1% 91th 7:09
Total Running running 26:28 29:12 -9.4% 25th 28:59

How to Read This Analysis