Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
179
Total Time
1:21:38
Overall Percentile
55.8
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +17.8%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:34 | -11.6% | 16th | 3:33 |
| Run 2 | 3:35 | 3:54 | -8.3% | 27th | 3:52 |
| Run 3 | 3:49 | 4:13 | -9.7% | 27th | 4:11 |
| Run 4 | 3:48 | 4:18 | -11.9% | 22th | 4:16 |
| Run 5 | 4:09 | 4:23 | -5.3% | 43th | 4:20 |
| Run 6 | 3:59 | 4:19 | -7.9% | 33th | 4:17 |
| Run 7 | 3:58 | 4:24 | -10.1% | 30th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.1% slower than expected
- → Specific weakness: Sled Push - 44.3% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:10 | +7.9% | 93th | 4:09 |
| Sled Push | strength | 4:30 | 3:07 | +44.3% | 98th | 3:05 |
| Sled Pull | strength | 7:02 | 6:06 | +15.1% | 78th | 6:01 |
| Burpee Broad Jump | aerobic | 4:10 | 4:52 | -14.7% | 32th | 4:48 |
| Row | aerobic | 4:38 | 4:31 | +2.4% | 70th | 4:30 |
| Farmers Carry | strength | 2:15 | 2:21 | -4.5% | 55th | 2:19 |
| Sandbag Lunges | strength | 5:09 | 5:32 | -7.1% | 46th | 5:27 |
| Wall Balls | strength | 11:01 | 7:17 | +51.1% | 91th | 7:09 |
| Total Running | running | 26:28 | 29:12 | -9.4% | 25th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength