Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
180
Total Time
1:21:41
Overall Percentile
56.1
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +17.7%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:33 3:35 -0.9% 55th 3:33
Run 2 3:54 3:54 -0.3% 57th 3:52
Run 3 4:27 4:13 +5.3% 70th 4:11
Run 4 4:27 4:18 +3.1% 66th 4:16
Run 5 4:42 4:23 +7.2% 75th 4:20
Run 6 4:42 4:19 +8.6% 77th 4:17
Run 7 4:49 4:24 +9.1% 77th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:10 -2.1% 42th 4:09
Sled Push strength 2:48 3:07 -10.3% 36th 3:05
Sled Pull strength 5:57 6:06 -2.7% 58th 6:01
Burpee Broad Jump aerobic 4:54 4:53 +0.3% 58th 4:48
Row aerobic 4:26 4:31 -2.1% 46th 4:30
Farmers Carry strength 2:23 2:21 +1.1% 63th 2:19
Sandbag Lunges strength 5:26 5:33 -2.1% 55th 5:27
Wall Balls strength 6:24 7:17 -12.3% 43th 7:09
Total Running running 30:34 29:13 +4.6% 69th 28:59

How to Read This Analysis