Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
181
Total Time
1:21:45
Overall Percentile
56.4
Lower is faster
Athlete
Benjamin Newton
Australia

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 18.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.2%
Race avg drop: +17.7%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:52 3:35 -20.0% 3th 3:33
Run 2 3:48 3:54 -2.9% 48th 3:52
Run 3 4:36 4:13 +8.7% 77th 4:11
Run 4 4:17 4:19 -0.8% 54th 4:16
Run 5 4:34 4:23 +4.0% 67th 4:20
Run 6 4:31 4:19 +4.3% 67th 4:17
Run 7 4:34 4:25 +3.4% 64th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:10 -3.8% 30th 4:09
Sled Push strength 3:30 3:07 +12.0% 76th 3:05
Sled Pull strength 6:36 6:07 +7.8% 70th 6:01
Burpee Broad Jump aerobic 4:52 4:53 -0.6% 57th 4:48
Row aerobic 4:18 4:31 -5.1% 29th 4:30
Farmers Carry strength 2:00 2:21 -15.3% 36th 2:19
Sandbag Lunges strength 5:00 5:33 -10.1% 42th 5:27
Wall Balls strength 6:13 7:18 -15.0% 40th 7:09
Total Running running 29:12 29:14 -0.1% 56th 28:59

How to Read This Analysis