Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
185
Total Time
1:22:06
Overall Percentile
57.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +15.0%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:35 | -1.7% | 52th | 3:33 |
| Run 2 | 3:40 | 3:55 | -6.6% | 35th | 3:52 |
| Run 3 | 4:01 | 4:14 | -5.4% | 43th | 4:11 |
| Run 4 | 4:02 | 4:20 | -7.0% | 38th | 4:16 |
| Run 5 | 4:06 | 4:24 | -7.0% | 37th | 4:20 |
| Run 6 | 4:04 | 4:20 | -6.5% | 40th | 4:17 |
| Run 7 | 4:13 | 4:26 | -4.9% | 45th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:10 | +6.1% | 89th | 4:09 |
| Sled Push | strength | 3:36 | 3:08 | +14.6% | 82th | 3:05 |
| Sled Pull | strength | 5:42 | 6:09 | -7.6% | 50th | 6:01 |
| Burpee Broad Jump | aerobic | 4:58 | 4:55 | +0.8% | 61th | 4:48 |
| Row | aerobic | 4:44 | 4:32 | +4.3% | 80th | 4:30 |
| Farmers Carry | strength | 2:47 | 2:22 | +17.2% | 79th | 2:19 |
| Sandbag Lunges | strength | 5:49 | 5:35 | +3.9% | 64th | 5:27 |
| Wall Balls | strength | 9:28 | 7:22 | +28.3% | 84th | 7:09 |
| Total Running | running | 27:38 | 29:20 | -5.8% | 38th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength