Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1252
Total Time
2:23:42
Overall Percentile
99.9
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.5%
Race avg drop: -3.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 9:21 | -25.2% | 65th | 6:38 |
| Run 2 | 6:49 | 7:49 | -12.8% | 94th | 5:28 |
| Run 3 | 11:14 | 8:10 | +37.3% | 100th | 5:45 |
| Run 4 | 7:57 | 8:23 | -5.2% | 98th | 5:48 |
| Run 5 | 12:18 | 8:52 | +38.7% | 100th | 5:59 |
| Run 6 | 10:23 | 8:35 | +21.0% | 100th | 5:50 |
| Run 7 | 8:37 | 8:33 | +0.6% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:28 | -10.1% | 89th | 5:17 |
| Sled Push | strength | 3:46 | 3:59 | -5.4% | 98th | 2:35 |
| Sled Pull | strength | 7:29 | 10:16 | -27.1% | 82th | 6:16 |
| Burpee Broad Jump | aerobic | 10:55 | 12:07 | -10.0% | 96th | 6:48 |
| Row | aerobic | 6:25 | 6:45 | -5.0% | 97th | 5:28 |
| Farmers Carry | strength | 2:17 | 3:09 | -27.7% | 68th | 2:10 |
| Sandbag Lunges | strength | 7:27 | 8:49 | -15.5% | 94th | 5:11 |
| Wall Balls | strength | 11:23 | 13:34 | -16.1% | 94th | 7:25 |
| Total Running | running | 64:18 | 59:45 | +7.6% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength