Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
188
Total Time
1:22:13
Overall Percentile
58.6
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +23.9%
Race avg drop: +17.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:35 | +14.4% | 90th | 3:33 |
| Run 2 | 4:06 | 3:55 | +4.3% | 68th | 3:52 |
| Run 3 | 4:15 | 4:15 | -0.0% | 57th | 4:11 |
| Run 4 | 4:37 | 4:20 | +6.4% | 74th | 4:16 |
| Run 5 | 4:43 | 4:24 | +6.9% | 76th | 4:20 |
| Run 6 | 5:06 | 4:21 | +17.2% | 89th | 4:17 |
| Run 7 | 5:05 | 4:26 | +14.4% | 85th | 4:22 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.2% | 66th | 4:09 |
| Sled Push | strength | 2:54 | 3:08 | -7.8% | 43th | 3:05 |
| Sled Pull | strength | 5:19 | 6:10 | -14.0% | 37th | 6:01 |
| Burpee Broad Jump | aerobic | 5:06 | 4:56 | +3.3% | 64th | 4:48 |
| Row | aerobic | 4:26 | 4:32 | -2.3% | 46th | 4:30 |
| Farmers Carry | strength | 2:08 | 2:22 | -10.4% | 45th | 2:19 |
| Sandbag Lunges | strength | 4:50 | 5:36 | -13.9% | 37th | 5:27 |
| Wall Balls | strength | 6:04 | 7:23 | -18.0% | 38th | 7:09 |
| Total Running | running | 31:59 | 29:22 | +8.9% | 80th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength