Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
191
Total Time
1:22:36
Overall Percentile
59.5
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +17.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:36 | -1.7% | 55th | 3:33 |
| Run 2 | 3:48 | 3:56 | -3.7% | 48th | 3:52 |
| Run 3 | 3:48 | 4:16 | -10.9% | 26th | 4:11 |
| Run 4 | 4:03 | 4:21 | -7.1% | 40th | 4:16 |
| Run 5 | 4:03 | 4:25 | -8.6% | 33th | 4:20 |
| Run 6 | 3:57 | 4:22 | -9.6% | 32th | 4:17 |
| Run 7 | 3:59 | 4:27 | -10.7% | 31th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.9% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +3.0% | 78th | 4:09 |
| Sled Push | strength | 4:20 | 3:09 | +36.9% | 96th | 3:05 |
| Sled Pull | strength | 7:43 | 6:13 | +24.0% | 87th | 6:01 |
| Burpee Broad Jump | aerobic | 5:15 | 4:58 | +5.5% | 69th | 4:48 |
| Row | aerobic | 4:34 | 4:32 | +0.4% | 62th | 4:30 |
| Farmers Carry | strength | 2:17 | 2:23 | -4.7% | 58th | 2:19 |
| Sandbag Lunges | strength | 5:46 | 5:39 | +2.0% | 63th | 5:27 |
| Wall Balls | strength | 8:29 | 7:28 | +13.6% | 76th | 7:09 |
| Total Running | running | 27:11 | 29:29 | -7.8% | 34th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength