Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
192
Total Time
1:22:38
Overall Percentile
59.8
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:36 | +5.2% | 76th | 3:33 |
| Run 2 | 4:18 | 3:56 | +9.0% | 81th | 3:52 |
| Run 3 | 4:24 | 4:16 | +3.1% | 68th | 4:11 |
| Run 4 | 4:35 | 4:21 | +5.1% | 72th | 4:16 |
| Run 5 | 4:57 | 4:25 | +11.7% | 83th | 4:20 |
| Run 6 | 4:40 | 4:22 | +6.7% | 76th | 4:17 |
| Run 7 | 4:25 | 4:27 | -1.0% | 57th | 4:22 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:11 | -5.3% | 22th | 4:09 |
| Sled Push | strength | 2:54 | 3:09 | -8.4% | 43th | 3:05 |
| Sled Pull | strength | 5:36 | 6:13 | -10.1% | 47th | 6:01 |
| Burpee Broad Jump | aerobic | 5:54 | 4:58 | +18.5% | 82th | 4:48 |
| Row | aerobic | 4:36 | 4:32 | +1.1% | 67th | 4:30 |
| Farmers Carry | strength | 1:53 | 2:23 | -21.5% | 23th | 2:19 |
| Sandbag Lunges | strength | 5:19 | 5:39 | -6.0% | 54th | 5:27 |
| Wall Balls | strength | 7:19 | 7:28 | -2.1% | 62th | 7:09 |
| Total Running | running | 31:07 | 29:30 | +5.5% | 73th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength