Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
193
Total Time
1:22:40
Overall Percentile
60.4
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:36 | -1.3% | 58th | 3:33 |
| Run 2 | 3:47 | 3:56 | -4.1% | 46th | 3:52 |
| Run 3 | 4:03 | 4:16 | -5.2% | 47th | 4:11 |
| Run 4 | 4:03 | 4:21 | -7.1% | 40th | 4:16 |
| Run 5 | 4:05 | 4:26 | -7.9% | 36th | 4:20 |
| Run 6 | 4:05 | 4:22 | -6.7% | 42th | 4:17 |
| Run 7 | 4:34 | 4:27 | +2.3% | 64th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.8% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:11 | +3.4% | 80th | 4:09 |
| Sled Push | strength | 2:54 | 3:10 | -8.4% | 43th | 3:05 |
| Sled Pull | strength | 5:25 | 6:13 | -13.1% | 41th | 6:01 |
| Burpee Broad Jump | aerobic | 4:25 | 4:58 | -11.3% | 41th | 4:48 |
| Row | aerobic | 4:27 | 4:33 | -2.2% | 48th | 4:30 |
| Farmers Carry | strength | 2:55 | 2:23 | +21.5% | 83th | 2:19 |
| Sandbag Lunges | strength | 4:01 | 5:39 | -29.1% | 14th | 5:27 |
| Wall Balls | strength | 11:26 | 7:28 | +52.8% | 93th | 7:09 |
| Total Running | running | 28:11 | 29:30 | -4.5% | 46th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength