Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
195
Total Time
1:22:41
Overall Percentile
60.7
Lower is faster
Athlete
John Salter
Australia

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +14.6%
Race avg drop: +17.7%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:50 3:36 +6.1% 77th 3:33
Run 2 4:08 3:56 +4.7% 71th 3:52
Run 3 4:22 4:16 +2.2% 65th 4:11
Run 4 4:24 4:21 +0.9% 63th 4:16
Run 5 4:26 4:26 -0.0% 61th 4:20
Run 6 4:28 4:22 +2.1% 64th 4:17
Run 7 4:40 4:27 +4.5% 71th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:11 -3.4% 37th 4:09
Sled Push strength 3:02 3:10 -4.3% 53th 3:05
Sled Pull strength 5:58 6:14 -4.3% 59th 6:01
Burpee Broad Jump aerobic 4:51 4:59 -2.7% 57th 4:48
Row aerobic 4:35 4:33 +0.7% 64th 4:30
Farmers Carry strength 2:12 2:24 -8.3% 49th 2:19
Sandbag Lunges strength 5:43 5:39 +0.9% 61th 5:27
Wall Balls strength 6:44 7:29 -10.0% 50th 7:09
Total Running running 30:18 29:31 +2.6% 66th 28:59

How to Read This Analysis