Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1253
Total Time
2:24:21
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 9:23 | -12.4% | 94th | 6:38 |
| Run 2 | 6:36 | 7:51 | -16.0% | 91th | 5:28 |
| Run 3 | 6:46 | 8:12 | -17.6% | 88th | 5:45 |
| Run 4 | 10:18 | 8:25 | +22.2% | 100th | 5:48 |
| Run 5 | 7:05 | 8:54 | -20.5% | 86th | 5:59 |
| Run 6 | 6:57 | 8:37 | -19.4% | 87th | 5:50 |
| Run 7 | 7:14 | 8:36 | -15.9% | 91th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 6:28 | -13.3% | 78th | 5:17 |
| Sled Push | strength | 3:25 | 3:59 | -14.2% | 93th | 2:35 |
| Sled Pull | strength | 9:07 | 10:16 | -11.2% | 96th | 6:16 |
| Burpee Broad Jump | aerobic | 13:48 | 12:12 | +13.1% | 100th | 6:48 |
| Row | aerobic | 6:16 | 6:46 | -7.5% | 94th | 5:28 |
| Farmers Carry | strength | 2:36 | 3:09 | -17.7% | 88th | 2:10 |
| Sandbag Lunges | strength | 10:23 | 8:52 | +17.1% | 100th | 5:11 |
| Wall Balls | strength | 17:35 | 13:39 | +28.8% | 100th | 7:25 |
| Total Running | running | 53:09 | 60:00 | -11.4% | 95th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength