Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:37 | -4.7% | 43th | 3:33 |
| Run 2 | 3:51 | 3:57 | -2.6% | 54th | 3:52 |
| Run 3 | 4:16 | 4:16 | -0.2% | 58th | 4:11 |
| Run 4 | 4:28 | 4:22 | +2.2% | 66th | 4:16 |
| Run 5 | 4:33 | 4:26 | +2.5% | 65th | 4:20 |
| Run 6 | 4:19 | 4:22 | -1.5% | 54th | 4:17 |
| Run 7 | 4:25 | 4:28 | -1.2% | 57th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.2% slower than expected
- → Specific weakness: Sled Push - 42.8% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.7% | 81th | 4:09 |
| Sled Push | strength | 4:32 | 3:10 | +42.8% | 98th | 3:05 |
| Sled Pull | strength | 7:39 | 6:15 | +22.4% | 86th | 6:01 |
| Burpee Broad Jump | aerobic | 3:37 | 4:59 | -27.6% | 18th | 4:48 |
| Row | aerobic | 4:57 | 4:33 | +8.7% | 93th | 4:30 |
| Farmers Carry | strength | 3:34 | 2:24 | +48.2% | 98th | 2:19 |
| Sandbag Lunges | strength | 5:03 | 5:40 | -11.1% | 45th | 5:27 |
| Wall Balls | strength | 6:48 | 7:30 | -9.4% | 51th | 7:09 |
| Total Running | running | 29:19 | 29:33 | -0.8% | 57th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength