Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
198
Total Time
1:22:56
Overall Percentile
61.7
Lower is faster
Athlete
Dwayne Evans
New Zealand

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.7

Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +17.7%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 3:37 +11.4% 87th 3:33
Run 2 4:03 3:57 +2.4% 64th 3:52
Run 3 4:18 4:16 +0.4% 60th 4:11
Run 4 4:21 4:22 -0.6% 59th 4:16
Run 5 4:17 4:26 -3.7% 51th 4:20
Run 6 4:21 4:23 -0.9% 56th 4:17
Run 7 4:23 4:28 -2.1% 54th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:11 +4.5% 85th 4:09
Sled Push strength 2:28 3:10 -22.4% 15th 3:05
Sled Pull strength 7:00 6:15 +11.7% 77th 6:01
Burpee Broad Jump aerobic 5:04 5:00 +1.2% 63th 4:48
Row aerobic 4:40 4:33 +2.4% 75th 4:30
Farmers Carry strength 2:28 2:24 +2.3% 66th 2:19
Sandbag Lunges strength 6:41 5:41 +17.4% 82th 5:27
Wall Balls strength 6:52 7:31 -8.8% 53th 7:09
Total Running running 29:45 29:35 +0.5% 61th 28:59

How to Read This Analysis