Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
199
Total Time
1:23:00
Overall Percentile
62.0
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +19.2%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:37 | -3.0% | 51th | 3:33 |
| Run 2 | 4:17 | 3:57 | +8.2% | 80th | 3:52 |
| Run 3 | 4:27 | 4:17 | +3.9% | 70th | 4:11 |
| Run 4 | 4:20 | 4:22 | -1.0% | 58th | 4:16 |
| Run 5 | 4:42 | 4:26 | +5.6% | 75th | 4:20 |
| Run 6 | 4:33 | 4:23 | +3.6% | 69th | 4:17 |
| Run 7 | 4:45 | 4:28 | +6.0% | 74th | 4:22 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:11 | -5.1% | 24th | 4:09 |
| Sled Push | strength | 3:04 | 3:10 | -3.7% | 56th | 3:05 |
| Sled Pull | strength | 6:20 | 6:16 | +1.0% | 64th | 6:01 |
| Burpee Broad Jump | aerobic | 4:28 | 5:00 | -10.9% | 45th | 4:48 |
| Row | aerobic | 4:19 | 4:33 | -5.3% | 31th | 4:30 |
| Farmers Carry | strength | 1:54 | 2:24 | -21.3% | 25th | 2:19 |
| Sandbag Lunges | strength | 5:12 | 5:41 | -8.8% | 49th | 5:27 |
| Wall Balls | strength | 5:47 | 7:32 | -23.3% | 34th | 7:09 |
| Total Running | running | 30:35 | 29:36 | +3.3% | 69th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength