Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
200
Total Time
1:23:04
Overall Percentile
62.3
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.4%
Race avg drop: +17.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:37 | -4.9% | 43th | 3:33 |
| Run 2 | 3:38 | 3:57 | -8.3% | 33th | 3:52 |
| Run 3 | 4:18 | 4:17 | +0.3% | 60th | 4:11 |
| Run 4 | 4:11 | 4:22 | -4.5% | 49th | 4:16 |
| Run 5 | 4:20 | 4:27 | -2.7% | 54th | 4:20 |
| Run 6 | 4:32 | 4:23 | +3.2% | 68th | 4:17 |
| Run 7 | 4:38 | 4:29 | +3.3% | 69th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.5% | 64th | 4:09 |
| Sled Push | strength | 3:12 | 3:11 | +0.4% | 61th | 3:05 |
| Sled Pull | strength | 6:45 | 6:16 | +7.5% | 72th | 6:01 |
| Burpee Broad Jump | aerobic | 4:30 | 5:01 | -10.4% | 45th | 4:48 |
| Row | aerobic | 4:31 | 4:33 | -1.0% | 55th | 4:30 |
| Farmers Carry | strength | 2:34 | 2:24 | +6.2% | 69th | 2:19 |
| Sandbag Lunges | strength | 6:28 | 5:42 | +13.3% | 77th | 5:27 |
| Wall Balls | strength | 7:28 | 7:33 | -1.2% | 66th | 7:09 |
| Total Running | running | 29:04 | 29:38 | -1.9% | 55th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength