Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
201
Total Time
1:23:16
Overall Percentile
62.6
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:37 | -3.6% | 47th | 3:33 |
| Run 2 | 3:47 | 3:58 | -4.7% | 46th | 3:52 |
| Run 3 | 4:13 | 4:17 | -1.9% | 55th | 4:11 |
| Run 4 | 4:18 | 4:23 | -2.0% | 56th | 4:16 |
| Run 5 | 4:33 | 4:27 | +2.0% | 65th | 4:20 |
| Run 6 | 4:15 | 4:24 | -3.5% | 51th | 4:17 |
| Run 7 | 4:13 | 4:29 | -6.2% | 45th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.6% | 71th | 4:09 |
| Sled Push | strength | 3:27 | 3:11 | +8.0% | 74th | 3:05 |
| Sled Pull | strength | 7:26 | 6:18 | +17.9% | 83th | 6:01 |
| Burpee Broad Jump | aerobic | 5:38 | 5:02 | +11.8% | 78th | 4:48 |
| Row | aerobic | 4:40 | 4:33 | +2.2% | 75th | 4:30 |
| Farmers Carry | strength | 2:27 | 2:25 | +1.0% | 65th | 2:19 |
| Sandbag Lunges | strength | 5:57 | 5:43 | +3.8% | 67th | 5:27 |
| Wall Balls | strength | 7:21 | 7:35 | -3.2% | 63th | 7:09 |
| Total Running | running | 28:49 | 29:41 | -3.0% | 52th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength