Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Place
203
Total Time
1:23:31
Overall Percentile
63.2
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +25.8%
Race avg drop: +17.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:38 | -2.0% | 58th | 3:33 |
| Run 2 | 4:12 | 3:58 | +5.6% | 76th | 3:52 |
| Run 3 | 4:24 | 4:18 | +2.2% | 68th | 4:11 |
| Run 4 | 4:54 | 4:24 | +11.3% | 85th | 4:16 |
| Run 5 | 5:08 | 4:28 | +14.7% | 87th | 4:20 |
| Run 6 | 4:52 | 4:24 | +10.2% | 83th | 4:17 |
| Run 7 | 4:54 | 4:30 | +8.7% | 81th | 4:22 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.3% | 64th | 4:09 |
| Sled Push | strength | 3:04 | 3:12 | -4.4% | 56th | 3:05 |
| Sled Pull | strength | 5:17 | 6:20 | -16.6% | 35th | 6:01 |
| Burpee Broad Jump | aerobic | 4:35 | 5:03 | -9.5% | 48th | 4:48 |
| Row | aerobic | 4:42 | 4:34 | +2.8% | 77th | 4:30 |
| Farmers Carry | strength | 1:50 | 2:26 | -24.7% | 19th | 2:19 |
| Sandbag Lunges | strength | 5:06 | 5:45 | -11.4% | 46th | 5:27 |
| Wall Balls | strength | 6:32 | 7:38 | -14.5% | 46th | 7:09 |
| Total Running | running | 31:58 | 29:46 | +7.4% | 80th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength