Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
204
Total Time
1:23:43
Overall Percentile
63.6
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +15.6%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:38 | +0.6% | 69th | 3:33 |
| Run 2 | 3:55 | 3:59 | -1.7% | 59th | 3:52 |
| Run 3 | 4:08 | 4:18 | -4.2% | 50th | 4:11 |
| Run 4 | 4:12 | 4:24 | -4.8% | 49th | 4:16 |
| Run 5 | 4:20 | 4:29 | -3.4% | 54th | 4:20 |
| Run 6 | 4:23 | 4:25 | -0.9% | 57th | 4:17 |
| Run 7 | 4:23 | 4:31 | -3.0% | 54th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.3% | 89th | 4:09 |
| Sled Push | strength | 3:10 | 3:12 | -1.5% | 61th | 3:05 |
| Sled Pull | strength | 6:00 | 6:21 | -5.6% | 59th | 6:01 |
| Burpee Broad Jump | aerobic | 5:47 | 5:04 | +13.8% | 80th | 4:48 |
| Row | aerobic | 4:46 | 4:34 | +4.2% | 82th | 4:30 |
| Farmers Carry | strength | 2:50 | 2:26 | +15.9% | 82th | 2:19 |
| Sandbag Lunges | strength | 5:15 | 5:46 | -9.2% | 50th | 5:27 |
| Wall Balls | strength | 8:34 | 7:40 | +11.6% | 77th | 7:09 |
| Total Running | running | 29:01 | 29:49 | -2.7% | 55th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength