Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
204
Total Time
1:23:43
Overall Percentile
63.6
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +15.6%
Race avg drop: +17.7%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:40 3:38 +0.6% 69th 3:33
Run 2 3:55 3:59 -1.7% 59th 3:52
Run 3 4:08 4:18 -4.2% 50th 4:11
Run 4 4:12 4:24 -4.8% 49th 4:16
Run 5 4:20 4:29 -3.4% 54th 4:20
Run 6 4:23 4:25 -0.9% 57th 4:17
Run 7 4:23 4:31 -3.0% 54th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:12 +5.3% 89th 4:09
Sled Push strength 3:10 3:12 -1.5% 61th 3:05
Sled Pull strength 6:00 6:21 -5.6% 59th 6:01
Burpee Broad Jump aerobic 5:47 5:04 +13.8% 80th 4:48
Row aerobic 4:46 4:34 +4.2% 82th 4:30
Farmers Carry strength 2:50 2:26 +15.9% 82th 2:19
Sandbag Lunges strength 5:15 5:46 -9.2% 50th 5:27
Wall Balls strength 8:34 7:40 +11.6% 77th 7:09
Total Running running 29:01 29:49 -2.7% 55th 28:59

How to Read This Analysis