Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
205
Total Time
1:24:12
Overall Percentile
63.9
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.6

Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +17.7%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:29 3:39 -4.9% 45th 3:33
Run 2 3:41 4:00 -8.0% 38th 3:52
Run 3 3:59 4:20 -8.2% 39th 4:11
Run 4 3:55 4:25 -11.6% 29th 4:16
Run 5 3:52 4:30 -14.2% 22th 4:20
Run 6 3:52 4:26 -13.1% 26th 4:17
Run 7 3:57 4:32 -13.0% 28th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:13 -4.0% 37th 4:09
Sled Push strength 3:21 3:14 +3.4% 71th 3:05
Sled Pull strength 8:39 6:24 +34.8% 93th 6:01
Burpee Broad Jump aerobic 4:10 5:07 -18.8% 32th 4:48
Row aerobic 4:27 4:35 -3.0% 48th 4:30
Farmers Carry strength 3:03 2:27 +23.7% 89th 2:19
Sandbag Lunges strength 9:15 5:50 +58.6% 99th 5:27
Wall Balls strength 7:10 7:46 -7.7% 59th 7:09
Total Running running 26:45 29:58 -10.8% 30th 28:59

How to Read This Analysis