Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
205
Total Time
1:24:12
Overall Percentile
63.9
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +17.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:39 | -4.9% | 45th | 3:33 |
| Run 2 | 3:41 | 4:00 | -8.0% | 38th | 3:52 |
| Run 3 | 3:59 | 4:20 | -8.2% | 39th | 4:11 |
| Run 4 | 3:55 | 4:25 | -11.6% | 29th | 4:16 |
| Run 5 | 3:52 | 4:30 | -14.2% | 22th | 4:20 |
| Run 6 | 3:52 | 4:26 | -13.1% | 26th | 4:17 |
| Run 7 | 3:57 | 4:32 | -13.0% | 28th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 58.6% slower than expected
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:13 | -4.0% | 37th | 4:09 |
| Sled Push | strength | 3:21 | 3:14 | +3.4% | 71th | 3:05 |
| Sled Pull | strength | 8:39 | 6:24 | +34.8% | 93th | 6:01 |
| Burpee Broad Jump | aerobic | 4:10 | 5:07 | -18.8% | 32th | 4:48 |
| Row | aerobic | 4:27 | 4:35 | -3.0% | 48th | 4:30 |
| Farmers Carry | strength | 3:03 | 2:27 | +23.7% | 89th | 2:19 |
| Sandbag Lunges | strength | 9:15 | 5:50 | +58.6% | 99th | 5:27 |
| Wall Balls | strength | 7:10 | 7:46 | -7.7% | 59th | 7:09 |
| Total Running | running | 26:45 | 29:58 | -10.8% | 30th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength