Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
208
Total Time
1:24:25
Overall Percentile
64.8
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +19.0%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:40 | -4.6% | 47th | 3:33 |
| Run 2 | 3:42 | 4:00 | -7.8% | 39th | 3:52 |
| Run 3 | 4:01 | 4:20 | -7.6% | 43th | 4:11 |
| Run 4 | 4:11 | 4:26 | -5.8% | 49th | 4:16 |
| Run 5 | 4:21 | 4:31 | -3.7% | 55th | 4:20 |
| Run 6 | 4:18 | 4:27 | -3.6% | 53th | 4:17 |
| Run 7 | 4:16 | 4:33 | -6.3% | 48th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.7% | 69th | 4:09 |
| Sled Push | strength | 3:51 | 3:14 | +18.5% | 90th | 3:05 |
| Sled Pull | strength | 7:42 | 6:26 | +19.6% | 87th | 6:01 |
| Burpee Broad Jump | aerobic | 5:25 | 5:08 | +5.2% | 73th | 4:48 |
| Row | aerobic | 4:29 | 4:35 | -2.4% | 52th | 4:30 |
| Farmers Carry | strength | 3:04 | 2:28 | +23.9% | 90th | 2:19 |
| Sandbag Lunges | strength | 5:45 | 5:51 | -1.8% | 62th | 5:27 |
| Wall Balls | strength | 6:52 | 7:48 | -12.1% | 53th | 7:09 |
| Total Running | running | 28:19 | 30:02 | -5.7% | 48th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength