Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +17.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:59 | +6.7% | 18th | 3:33 |
| Run 2 | 3:22 | 3:12 | +4.8% | 16th | 3:52 |
| Run 3 | 3:38 | 3:23 | +7.0% | 16th | 4:11 |
| Run 4 | 3:46 | 3:26 | +9.6% | 20th | 4:16 |
| Run 5 | 3:41 | 3:28 | +5.9% | 15th | 4:20 |
| Run 6 | 3:31 | 3:25 | +2.8% | 12th | 4:17 |
| Run 7 | 3:44 | 3:27 | +8.1% | 15th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:50 | +3.7% | 24th | 4:09 |
| Sled Push | strength | 2:17 | 2:14 | +2.0% | 6th | 3:05 |
| Sled Pull | strength | 3:40 | 3:52 | -5.3% | 1th | 6:01 |
| Burpee Broad Jump | aerobic | 2:54 | 3:04 | -5.4% | 2th | 4:48 |
| Row | aerobic | 4:03 | 4:04 | -0.6% | 4th | 4:30 |
| Farmers Carry | strength | 1:37 | 1:32 | +4.5% | 5th | 2:19 |
| Sandbag Lunges | strength | 3:49 | 3:25 | +11.4% | 10th | 5:27 |
| Wall Balls | strength | 4:25 | 3:45 | +17.5% | 8th | 7:09 |
| Total Running | running | 24:54 | 23:33 | +5.7% | 15th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength